Sunday was brutal, as I discovered every pulled and sprained muscle from the crash. By Sunday afternoon I was having trouble getting a good breath--I did some pretty good damage to my chest muscles and my upper arms. About 4:00pm, I wandered over to Starbucks and got a orange mango Vivanno with an extra shot of protein powder in it, and by Monday morning, 85% of the pain is gone. Not saying one caused the other, just that I hadn't taken in much protein in the last couple of days, and I figure it might have helped give my body something to use for repairs. So after getting some chores done, I should be off riding today--weather willing.
Original Post: 23 March 2009
Original Post: 23 March 2009
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